Vegetarian Diet

Vegetarian Diet Shows Heart Benefits
Benefits to the heart were another positive aspect of the vegetarian lifestyle. Clearly demonstrated was a substantial decrease in blood pressure, cholesterol, and blood lipid (fat) levels. All of these factors point to a lower risk of heart disease. The researchers did issue a warning to vegetarians who might not receive enough omega-3 because fish is the best source for this nutrient. Although flax seeds and walnuts are a source of omega-3, the researchers are not certain vegetarians would receive enough from these foods.